This Journey of Mine

personal blog site in a journey through therapy, self discovery, and rebirth

  • So, I was searching for books on dopamine and stumbled across Dopamine Nation by Dr Anna Lembke. Admittedly the cover graphics got me and of course all the usual Amazon praise: “Instant New York Times and Los Angeles Times bestseller…”. So I figured what the heck, it’s got colorful cover art, rave reviews, maybe this is my next book to read on my journey to understand who I am, and why I’m seemingly stuck in the rut that I am with all the ambition and motivation of a garden slug.

    The typical thoughts run through my head. Am I just lazy? Am I doomed to failure and unrealized potential for the rest of my life? Will I be overweight and single for the rest of my days? All of these questions and more flood my thoughts almost daily. You would think that’s enough to motivate me and propel me off the couch to “get my life together” but it’s not.

    By all accounts from the outside looking in, my life is normal. Above average one might say. I have a good career, I make good money, and at least sometimes have good ambition. But the reality is that on the inside I’m stuck in a giant mud hole trying to get out. And like an animal struggling to get on dry land, I too struggle internally clawing at the bank to break free from what holds me…but exhausted and drained I give up and sit in this mud pit of despair until I conserve just enough energy to try and claw my way out again.

    My thoughts trap me in this metaphorical mud pit. I feel as though I’m not attractive (even though people do in fact find me physically attractive), I have the knowledge to build the physical body I want but the desire to actually do something about it isn’t there.

    Why?!?! I ask this daily. Why can’t I get off the couch? Why Can’t I stop eating even though I know I should? Why can’t I stop buying things on Amazon that lets face it, I don’t really need anyway.

    So, I downloaded Dopamine Nation on my kindle and started to read. First the introduction, then chapter one, then chapter two, and now on chapter three (I’ve had it for two days).

    It’s as if Dr Lembke wrote the first chapter for me. Now, for those of you who may have read this-I do not have a homemade masturbation machine…I’m not that bad! But pornography consumes hours of my day…and when I say hours…I mean HOURS.

    I’m beginning to understand I think, that my brain is addicted to the flood of dopamine that occurs when I consume “my drug of choice” …gay porn.

    As I head into 2026, I want to explore and understand this better. Why do I feel the need to consume pornography. What impact has it had on relationships-all my relationships. How do I make a change in my life to break the cycle of porn consumption and replace it with “pain” and rebalance myself and learn to seek pleasure from things that are productive and beneficial to me.

  • The irony is not lost on me…while killing my boredom one afternoon watching video after video on YouTube, the algorithms shuffled a video exclaiming “You Need to Be Bored. Here’s Why” into my feed. So I bit, and clicked on the video to give it a watch. After all, it was from Harvard Business Review so it must be good…right?

    With more than 5.8 million views (as of the time of this post), Dr Brooks spends his six minute video explaining to the audience all the benefits of being bore…Which was eye opening.

    He’s right. I need to be bored….I need to be very bored to allow myself time to think, process, daydream, and be creative. For far too long I’ve allowed my phone to take up every moment of inactivity-as if I’m afraid to just sit there and be still, but instead I find myself mindlessly scrolling, or even worse shopping on Scamazon for things I really don’t need.

    I’ve traded activity for mind numbing isolation. Spending hours upon hours clicking next on YouTube or Facebook, or Instagram all for what? to see images of what I wish I was…I muscled twenty something social media sensation.

    But that’s not what I want to be. I want to be me which at this point is a middle-aged guy looking for a more deliberate and purposeful life. Long before I stumbled upon Arthur Brooks, I had deleted Instagram, and removed the FB app from my phone as a means to stop wasting so much idle time. However, I think I have increased my TV watching and YouTube intake. It can be difficult to calm the mind and tell yourself its really not so bad just sitting in silence.

    In the last few weeks I’ve found myself in the evenings clicking through my streaming entertainment services completely uninspired by the choices. When that happens, I need to teach my brain to turn off my TV and put down the remote and do something that brings me enrichment and fulfillment. Whether that be reading, meditating, praying, going out and being social…anything but mindlessly consuming content.

    I’ve watched the video below several times, each time is like a booster shot, a reminder to get moving and stop numbing my brain with consumption. I love Brooks’ message, and have also binged on his Podcast: Office Hours.

    It’s okay to be bored…I promise. Put down the phone, switch off the TV and see the world around you. The time is now.

  • It’s been a few weeks since I’ve posted-my apologies. Work and life through some curve balls and I’ve resorted to a sort of retreat. But why the topic of this post? The journey to Fit?

    I’ve been struggling for some time to get my weight under control and get back to where I once was…not a heaping gluttonous pile of goo. Oh kay, that may be a slight exaggeration but, that’s how I feel as I have managed to achieve the highest weight of my life.

    I recently read Fit2Fat2Fit by Drew Manning, who was at the peak of fitness, husband, father, and personal trainer. He embarked on his journey to get fat after struggling to work with a relative who for critical health reasons needed to lose weight. Drew spent six months doing various food challenges gaining over 70 pounds all to then lose it so that he could understand what it’s like for clients that are out of shape and how to better help them.

    So here I am. I know how to work out, I know the combinations of cardio and weight lifting and calorie deficits that work for me allow me to lose weight however, I know that I am lacking in several areas:

    1. Commitment
    2. Consistency
    3. Accountability
    4. Healthy ways to deal with stress
    5. Isolation

    I think, at least right now those are the primary areas that challenge me with losing weight and keeping it off. I’ve come to terms with the fact that I eat my emotions—at some point along the way I have decided that eating foods that are shit for me but taste great is how I best process stress. I know this is wrong but as with many things, that’s sometimes easier said than done.

    So why now? Is because it’s September first? Because it’s the Last quarter(ish) of the calendar year? Am I trying to beat the New Year’s resolutioners? No…haha…not at all. I have a friend that is graduating in a couple weeks from Officer Training School, and I’m planning to attend her graduation and of course her husband wants to wear “blues.” He sent a text the other day asking me to double check that I have everything and “that they still fit”…I laughed, then I tried them on. Holy Fuck! I’m a fat ass!  Nope they sure don’t fit at all, shirt is too tight and pants I cant even button! So, I’ll have to buy a new pair for this occasion and will definitely look like a slob. But, this I think was the final straw that signaled to me….hey, you fat fuck….It’s time to get your ass in order and start living life and get to where you want to be.

    Part of the Fit2Fat2Fit journey was public acknowledgement. So here I am, acknowledging to all of you who may read this that my focus is this:

    1. Maintaining a calorie deficit
    2. Exercising daily (this on most days means both cardio and weights)
    3. Finding better ways to cope with stress
    4. Documenting publicly my progress.

    I haven’t quite figured out how I’m going to do number four yet. I utilize an array of apps and devices mostly from Garmin (can I get a discount at somepoint) as well as MyNetDiary for food tracking. I would like to have some form of dashboard so that I can add that to my daily posts…I’ll need to tinker some more to see what I can come up with.

    So, here we go…

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  • Don’t ask me why, but I made a Snapchat account. I still think it’s stupid and pointless unless your goal is to doom scroll the lives of insignificant people you don’t know—then it’s great!

    So, typical social platform it takes your contacts and recommends people you know to add friends. I didn’t go crazy adding people, I just let it sit and if someone wanted to add me then cool. Some straight friends, some gay. Some people I haven’t talked to in years all of a sudden wanted to connect and have meaningless chit chat conversations.

    I was added by someone I used to know when I lived in San Antonio. We went on a few dates while I was there but nothing ever materialized beyond casual flirtations via text. We hadn’t really spoken since I left in 2018 other than some incidental “hey how are you?” texts followed by some picture requests.

    So here we are, chatting the other day on snapchat. The normal, “how are you?” “where are you living now?” kind of things. Then he asked as he always does for some “NSFW” pictures of me, for his own gratification. So I asked him… “are you in a relationship?” annnnnnd silence. After a few minutes he responded “does it matter?” Yes it matters!

    Now I won’t pretend that in the past I cared. I didn’t. But this is the new me, and I’m realizing you become what you allow and what you encourage. I denied him, and he got pissy. So I blocked him.

    Can I tell you what a liberating feeling that was! Here comes this dude, who was at least at one point very attractive-a former cheerleader for an NBA team, suave and sexy, and I didn’t cave. My ability to shut that down and reject his request was a big moment for me. I felt like I stood up for myself by not submitting to being nothing more than an object for someone else to covet.

    Aside from all of that…why are you over hear asking me for x-rated pictures when you’re in a relationship? What’s wrong with your man? What’s wrong with your relationship? Now, I promise I’m not on some sanctimonious high horse, as I too have done the same thing in relationships. But for real…go be with your main, or leave him, or something other than ask me for NSFW pics…

    I hope this is a turning point for me and how I allow myself to be used (or not as the case may be). I’m starting to believe as I said earlier that you are what you allow, and you are what you encourage. To be true to myself and move past issues that have disrupted and ended relationships in the past, I can’t allow myself to be an object.

    There’s more to the story to unpack which I’ll put out in another post, but I don’t think my story is unique certainly among gay men and how we allow others to objectify us in a failed attempt give ourselves value.

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  • In the course of normal breakup (over)reactions, I had blocked my ex on social media even though we remained “friends” (I put that in quotes because I didn’t realize at the time friendship had an expiration date). We were still living together and civil. It seemed as though the breakup was amicable and civil.

    Foolishly, I unblocked him on social media—Facebook to be specific and I’m not entirely sure why I did that, or what motivated me nearly eighteen months later after we ended things, and nearly six months after he told me that he could no longer help with watching our dog because he was “talking to someone.” Well there it was in all its glory…relationship status: In a relationship. As if that wasn’t enough of a gut punch there was a picture of him in an intimate pose with what I assume to be his new “man.”

    I don’t really care that much that he’s seeing someone, it’s “whatever” but what really bothers me is that for the six years of our relationship he absolutely refused to acknowledge our relationship in such a public way yet demanded that I acknowledge it on my socials. He always had an excuse as to why he couldn’t and it always seemed to be my fault. And he certainly never ever posted any pictures of us on his page however was more than happy to post them on mine.

    He always used the Marine Corps as a scapegoat for his cowardice in that things would be hard for him if his “buddies” knew he was gay…got news for you dude…they already knew. When “cuddly bear” pops up on your phone repeatedly…and they see it, and ask you who that is…they know. Find me a woman out there that has a nickname cuddly bear.

    This was my fuck you moment. Or rather fuck him. I wrote a letter to him in my journal that will never be sent, but needed writing to get the hurt out of me and on to a page. I was furious and hurt that I wasted the last six years of my life with someone who was apparently so embarrassed and ashamed of me that he couldn’t acknowledge our relationship.

    I think this was a pivotal moment for me in this journey to discover who I am and what I want. Not just from a partner, but from life in general. I want to be “me,” my authentic self and no longer compromise on who I am and what I want from a partner, which on recollection, I think I have done in nearly every relationship.

    I’m not in a rush (despite rapidly approaching forty-six years of age), I’m not desperate to find my next partner. I feel content being single for now, as much as that might suck on those lonely nights when I crave nothing more than to have some human contact and connection. Maybe that’s why I have a dog…

    As much as discovering that felt like taking the butt end of a telephone pole to the stomach, I’d like to look on it as a positive, negative experience (is there such a thing?). It made me realize that it’s ok, and it’s time to move on from the past with a hopeful eye to the future.

  • For those of you who have been to a city in the Northeast, in particular New England, you undoubtedly notice that you have a massive amount of people crammed into not a lot of space. This is particularly true of Boston and the cities that surround it. Parking is always at a premium, especially in the tightly intertwined neighborhoods who’s street layout was clearly designed by a drunken cow wandering lost.

    For this reflection, I bring you to the City of Cambridge. As is typical there is no where to park, and the city enforces neighborhood parking by issuing resident parking permits along with a “guest” pass for visitors (Boston Transportation Department you should take note).

    This story revolves around that one time I was “outed” by a parking pass…yes, you read that correctly.

    My Sister and Brother-in-law were living in a spacious one bedroom condominium in Cambridge, circa 2002, at some point that spring I had stopped by for a visit and they let me borrow their visitor pass as to avoid the ever diligent “meter maids” that seemingly knew the moment I parked illegally and would swoop in like a seagull to a freshly washed car.

    After my visit I left the city and headed back to my parents’ house and forgot to leave the parking pass. I didn’t really think much of it and didn’t really see it as that big a deal. At the time I was working long hours landscaping with little free time after work.

    My sister had called me (this was before text messaging was really a thing) and asked me to leave the parking pass at our parent’s house and she would grab it later as they had a contractor coming to do work and needed the pass. I clearly had failed to grasp exactly how critical this pass was.

    My sister…much like my mother has an amazing ability to go from 0-100 in the blink of an eye. So, I started receiving phone calls, and then some very nasty voicemails which I’m pretty sure only listened to one and knew what the rest were all about.

    Sure, I can understand her frustration but certainly not overreaction. My parents were out of town at the time on a cruise to some Caribbean destination—so they weren’t home to at least intercept and diffuse the situation.

    The anger over the neglected parking pass boiled over into a typical “don’t talk to me ever again!” stance on both our parts (perhaps I can be a little stubborn)—but not before she had the opportunity to dime me out to our parents about…the stupid parking pass.

    My parents returned from their cruise, and I remember as clear as day sitting in my childhood kitchen talking with my parents about the blowout that my sister and I had…and then it happened.

    As I sat there, I became emotional, not over the fight, those had happened routinely growing up, so they were whatever. But at the bomb I was about to drop that I had no Idea I was going to drop…on my parents. As with any person on the verge of coming out there is a lot of stalling while you try to work up the courage so say those words.

    A million thoughts run through your head: Will I get kicked out? Will they hate me? Will they disown me? Where would I go? Your emotions start to swell like the tide as it rolls in followed by a tsunami size tidal wave from a deep ocean earthquake that those words unleash.

    Ok, here it comes…Mom, Dad…(insert very long and dramatic pause here), I, uh, I…I…I don’t like women anymore…

    Dead silence…

    If I remember correctly my dad was the first one to break that awkward silence…I don’t recall all what he said however in my memory, what it boiled down to is that I’m his son, he loved me and that’s all that really mattered.

    My mother on the other hand…well…You thought by her reaction that I sat in my room and plotted and schemed a diabolical plan to ruin her life. Like me being gay was somehow going to negatively impact her life…Hello?! Mom, it’s not about you! She even went so far as to call my sister to tell her that “something was wrong with your brother” wrong like I had cancer or some other incurable disease…nope, just gay….

     In this scenario I was SURE that my dad would have had the hardest time given his rural Georgia Southern Baptist upbringing…and here my mother is, born and raised in Massachusetts, in one of the most liberal and what we now refer to as “progressive” towns in the state…but no, she had a much more difficult time again, like I woke up one day and decided to be gay to spite her.

    There were days and weeks of awkwardness, thoughts that I needed some type of religious exorcism, followed by the typical “I always knew…” You didn’t “always know” mom, you new when I was a teenager in high school and spending idle time searching for “shirtless boys” on a very primitive home computer on Netscape….and trust me, it was no google…because the search results were definitely not prime.

    I can’t entirely blame my coming out on the fight with my sister either. The fight was just a culmination of experiences that had happened prior which I’ll cover in subsequent posts.

    Like many teens and young adults that face this challenge, you are overcome with emotions and bad thoughts and negative ruminations. They flood your brain and take hold of your body. You’re emotional, angry, scared, lost and looking for a community of like-minded people to support you when all else fails.

    I survived, but not without the scars of rejection and failure to acknowledge me and what I needed then and still need now. In my family we’ve always had an amazing way of not talking about things, especially those difficult subjects. We just get mad or otherwise shut down, blame the other person and pretend it never happened, and wait for the next tragedy to hopefully bring us back together.

    Clearly this approach is very healthy and I’m sure explains why at 45 years old I’m still a little fucked up. I know that I don’t process things like I should, I know that I compartmentalize and bury difficult emotional and deeply personal traumas.

    For all it’s “bad” coming out when and how I did, led to some of the most formative experiences of my life both as a young gay man and as a man in general. Had I not flown out of the closet because of a parking pass where would I be today? Would I be like so many others, still living a lie, still pretending that I dig chicks? Telling myself and my friends, I just can’t find the right woman to date in what I think is a clever ruse to swat away nosey straight friends…but in reality, they already figured me out long before I figured myself out.

    I don’t have any regrets, however sometimes I wish I had done things a little differently. Unfortunately, we cannot change the past…we can only affect the future.

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  • I took myself on a date the other night. First time I think I’ve ever done that. Sure I’ve gone out to eat with a reservation for “loser, party of one” before however I think this is the first time I’ve gone out alone with the specific purpose of going on a date…with myself.

    I went to an Italian restaurant in Perry Georgia that I had been to before (with my ex) and it was about as good Italian as I think you will get in Middle Georgia. It reminds me of the local Italian restaurants I’d frequent back home which in a sense I think helps ground me.

    I grabbed a seat at the bar and was greeted by a smiling and friendly bartender which put me at ease and made me feel welcome and comfortable. As I sat there trying not to spend time on my phone and notice the people in the restaurant and enjoy the atmosphere, I caught eyes with a waiter across the room. He was someone that I had chatted with online a few nights before, I know what you’re thinking and no I wasn’t there because he worked there…He came over to chat in between attending to his tables. We shared some friendly banter and warm smiles. The ironic part in all this is that I was not going to go out that night, It was getting late and I was just going to cave to the laziness of my day and spend yet another evening in a vegetative state on the couch binge watching another British crime drama (thanks Amazon Prime TV).

    We shared a few drinks after his shift as we talked and got to know each other. Had I not gone out, obviously I would have missed that opportunity. I will admit that this was way outside the norm for me. I’m not used to (now anyway) putting myself out there and being vulnerable and open to what may come. I have grown all too comfortable with sinking into my couch cushions and avoiding social contact once I leave work. I sit there miserably on nights and weekends stuck in the thoughts that spiral you down and I have no idea why. Almost paralyzed at the idea of leaving my apartment. I think this comes from insecurity that has developed over the years and a side of body dysmorphia and the ever-present self-defeating statement that “no one would find me attractive.”

    Taking myself on this date was a good first step as I try and reclaim what I used to be, to get back to the extroverted person I once was. I’m pretty sure I know when the feelings of self-doubt and lack of confidence developed, but that’s a topic for another time.

    I’ll close with this…I’m starting to believe that “dating yourself” is important to becoming the person you want to be and the person you want others to know, that before I can give myself to someone else, I need to know who the heck I am.

    I’d love to hear your thoughts. Leave a comment 🙂

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  • The majority of mortals, Paulinus, complain bitterly of the spitefulness of Nature, because we are born for a brief span of life, because even this space that has been granted to us rushes by so speedily and so swiftly that all save a very few find life at an end just when they are getting ready to live.

    -Seneca

    This is my greatest fear: That just when I’m ready to live my life, that it will be at an end. Our time is finite on this earth and as they say, tomorrow is not guaranteed.

    These words of course are much easier said than done. I find myself time and time again consumed with this stupid little box that fits so easily in my hand, and provides so readily, every type of time wasting content you could ever want. Stuck in repetitive scroll holes, I keep trying to find those dopamine hits that will make me feel better, feel wanted, and feel appreciated by seeking the affection and attention of whatever stranger might want to pay attention on to me on Grindr or Scruff.

    Years ago, I learned to tie value and self-worth to who found me attractive and who wanted to sleep with me. I know I know, this is completely wrong and horribly detrimental but that is what life has become from the days of a horny teenager to now, a middle-aged adult. I’m not sure exactly how I got here. How did I let the opinions of others and whether they found me attractive rule my life? Whether in a relationship or not I found myself seeking the attention of random dudes that couldn’t give a shit less about me beyond getting of.

    So here we are today. I had the day off from work, got some decent rest (making up for the crap sleep I had the night before), and in my mind I had a plan for the day. Did I follow that plan? Hell no! It started out normal-ish, I woke up and did my morning routine, taking care of the pup, brushed my teeth, showered and then made my morning cappuccino. As I sipped, I thought about my plan of the day. What I intended to do, and what I needed to do were life chores: reconcile my budget, grocery shop, hit the gym and get a ruck in, and then take myself out on a date (Thanks John Kim). What exactly did I accomplish? Well….glad you asked…had the coffee, and did my budget, then my ass got lazy. Grindr took over…scroll, scroll, scroll, chat, scroll some more.

    Finally around 3pm I decided to get off my ass and do something. In the course of running to Home Depot and mid conversations with a douche that by the way is married he just made me feel like shit, nothing in particular just our interaction once he figured out I wasn’t just going to stop everything to satisfy his urges.

    That sort of kicked me in the junk….and sent me down a hole. I got pissed, irritated, annoyed. So as not to waste the whole afternoon, I decided to hit the grocery store, except, because of my new mood, there seemed to be every idiot driver on the road, in their defense it was 5pm and rush hour, as much as there is one here. In reality people were driving normal, I was just in a shitty mood because of that interaction…So I decided to go home…but not before I decided to swing by McDonald’s to, you guessed it, eat my emotions. Unfortunately, I haven’t quite cracked the code on stopping myself BEFORE I pull into the parking lot. What I should have done was just go home, cool off, re-center myself and then go to the grocery store as I had intended.

    So this is where I am, on some circle of hell in  Dontaaaay’s gay inferno.

    What would Seneca say of my scenario? How would he tell me to get off my ass and seize the day? Make the most of the time I have? I hope that answer may come as I thumb through his essays, and reflect on what he wrote so long ago and how it applies, or can apply to me and my life now and in the future.

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  • Off and on over the years I’ve toyed with the idea of starting a blog—but the primary and unanswered question has always been…what would I write about? A few months back, I stumbled on Single On Purpose by John Kim. In there he talks about as a means of therapy post divorce starting a blog, which is still available today on Tumblr at The Angry Therapist (cheat code: if you want to jump to his first post click here).

    So here I am, my first blog and my first blog post. I’m not sure where this journey will take me, or where this blog will go. My hope is that as it evolves, I too evolve. Coming out of a six year relationship and finding myself isolated and cut off from a normal world—both geographically and mentally, I find myself needing a constructive outlet to process complex emotions, deal with unresolved issues and hopefully emerge a better person that when I started.

    Initial thoughts on content are documenting the randomness that through my mind, exploring feelings and emotions, potentially including travel pursuits in there and perhaps a side of photography as I explore that hobby (although I presently find myself in a place seemingly devoid of any interesting content).

    Here’s to the future…

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